TRADITIONAL
DRY SAUNA
What is Dry Sauna
Book a Traditional Dry Sauna Session
Benefits of Dry Sauna
Purify Your Body
Detox and Revitalize
Ultimate Relaxation
Immune Boost
Enhanced Respiratory Health
Support healthy breathing and alleviate congestion with every deep, purifying breath.
Improved Circulation
Increase blood flow and circulation, benefiting the cardiovascular system and relieving muscle tension.
Skin Health
The steam moistens and cleanses the skin, improving its texture and appearance.
Cultural Significance
Engage in a social and communal experience that promotes a sense of well-being and cultural connection.
Why Our Dry Sauna Provides Superior Results
Traditional Dry Saunas are widely regarded as superior to infrared saunas due to their unique features and benefits:
Higher Temperatures:
Steam Benefits:
Deep Cultural Roots:
Cardiovascular Benefits:
What To Expect
During Your Session
Consultation
Health Goals Discussion: Our trained professionals will discuss your health goals and customize your sauna experience.
Pre-Session Assessment: A brief assessment to evaluate your current health status and address any concerns.
Preparation
Comfortable Environment: Relax in a comfortable, private setting while preparing for your session.
Hydration Check: Ensure you are well-hydrated to optimize the therapy’s benefits.
Guided Instructions: Clear instructions on what to expect during the session.
Treatment
Dry Sauna Session: Enter the dry sauna where high temperatures will promote intense sweating and detoxification. The session lasts between 15 and 30 min
Steam Creation: Pour water over hot rocks to create steam, enhancing respiratory health and skin cleansing.
Relaxation: Enjoy the calming and therapeutic atmosphere, allowing your body and mind to relax deeply.
Post-Treatment
Cool Down Period: A brief period to allow your body to adjust after the session.
Hydration Reminder: Encouragement to continue hydrating to support the recovery process.
Feedback Session: Discuss your experience and immediate benefits with our professionals.
Personalized Advice: Receive tailored advice on post-session care and how to incorporate sauna therapy into your wellness routine.
Scheduling Next Session: Assistance in scheduling your next session to maintain optimal recovery benefits.
LEARN MORE
Spring & Summer Weight Loss Made Simple with Recovery Therapies
As the days grow longer and the temperatures rise, many of us begin thinking about getting in shape for the warmer months ahead. Whether you’re...
Why IV Therapy is a Must for Spring & Summer Wellness
As the days get hotter and activity levels rise, your body needs extra hydration, essential nutrients, and faster recovery. Whether you're working...
Spring Body Care Made Simple with RECOVERY PROJECT
As the days get longer and the weather warms up, spring reminds us that summer is just around the corner. Whether you're planning for spring break...
Complementary
RECOVERY Services
